back to basics: take flight with crow pose

"Bakasana—the beloved Crow pose.

This pose is typically the first arm balance that yogis learn. It takes more trust than strength to execute this particular pose. However, once you’ve gotten the hand of Crow pose, all other arm balances become simple."

Read the full tutorial I wrote for beYogi.com HERE! Here you'll learn step by step hw to get into the pose, modifications for how to get started, AND step by step instructions for how to get into the full expression with straight arms!

If you tried it, let me know in the comments below!

back to basics: how to ease into chaturanga dandasana

"What yoga flow class would be complete without Chaturanga Dandasana?

Contrary to popular belief, this Chaturanga Dandasana is not a transition. It’s a pose that can be held all on it’s own. Chaturanga Dandasana strengthens and tones your upper body, core, and legs. And as a yoga instructor, it’s the pose I always see practiced incorrectly."

Read the whole article I wrote for beYogi.com HERE! You'll find step by step instructions and ways to modify the pose as you're building up the strength for it!

age gracefully: what you need to know about yoga for seniors →

Yoga is for everybody, and everybody.

No matter your age, there is a yoga practice for you! Beginning a yoga practice can be intimidating for anyone, but it can be especially tricky for those with mature bodies. However, with the benefits that yoga for seniors provides, make it worth practicing.

Anti-Aging Benefits of Yoga

Practicing yoga does a lot for the body as you age, not to mention what it does for the mind. As a yoga teacher, I have noticed that some of my most dedicated students are over the age of 50. These same students tend to be the ones that tell me what a difference they feel in their bodies after just a few weeks of regular practice. It’s easy to feel the difference!

Retains youthful glow.

Read the full article I wrote for beYogi.com HERE! The article shares benefits of yoga as we age, contraindications, and poses to practice!