Chanting, Ganesha, & the Magic of Yoga

Something amazing happened. Unknowingly, I took my first step onto the path laid out for me. 

 

I was maybe 21 or 22 years old. I was married to someone who had been keeping big secrets from me since the very beginning. My heart knew something was off, but my head couldn't figure it out. Knowing that you're being lied to, but not having any proof or any reason to believe it is a tricky situation. I was in love. We were riding this roller coaster together. Big highs, and even bigger lows. Sometimes I felt like I was losing my mind. Like pieces of me were getting lost along the ride. I floated on.


I don't remember how I found it. But somehow I learned about a group of yoga teachers that taught all donation based classes outdoors.  I found this great teacher and I went to her classes really regularly. Sometimes I was the only one who showed up. It was my therapy.


Those hours spent doing yoga in the park made me feel sane. They helped me see that there was so much more out there. And that it was okay to want more.


One day after asana practice she taught the group the chant to Ganesha. I had never chanted before. I had no idea who Ganesha was. I'd seen pictures of him before, but I never really knew who he was or what he represented.


She explained that Ganesha was the remover of obstacles. He is depicted with the head of an elephant and the body of a boy. His ears are large, for listening. His belly is large enough to digest any problems, any obstacles, anything that we can't stomach alone. He is often depicted riding a mouse, which symbolizes how light he is - free of any attachments to weigh him down.


Chanting felt... natural, but also other worldly all at once. I felt like this weight had been lifted. And it felt good.


Chanting opens up the most beautiful space around everything. This space is always there. Sometimes we forget because we're so focused on what's happening in our minds. When we chant, the sounds bring us back home to that space within.


After that very first chant to Ganesha, I had a strange almost out of body experience. Maybe not out of body, but certainly out of mouth. I went to the teacher after class to thank her and give a donation, and something strange came out of my mouth. I asked her where she trained to become a yoga instructor. I told her that I had been thinking of becoming one myself.


In fact, that thought had never crossed my mind. I felt like I had just lied to her. But to my surprise, she told me that she knew that I would do it. That I would become a yoga  instructor. Her faith in me gave me faith in myself. I let the thought linger. 

 

That night a friend of mine who is quite psychic read my tarot cards. The message could not be more clear. The cards told me that I was stepping onto my life path - the path of a healer. They told me to follow through with the thoughts that I had been having.

 

Sometimes signs are subtle. Sometimes they're so subtle that we may miss them. Other times, signs are neon

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reminiscing. missing.

I missed my grandfather today. I wished he could've been here in Barcelona with me. To show me the places he knew. That were his.


I've always felt that Barcelona was mine. Not mine in a possessive sense. In the way that a certain style is yours, or a habit. Barcelona was mine.


But today I had that sense that he was missing. This city where he had grown up. Where he had lived. That was his. Here I was just reminiscing about every day I'd spent here, without him.  Without him as a guide or a mentor. And now he was missing.

La Rambla de Catalunya, Barcelona  

La Rambla de Catalunya, Barcelona  

inspiration.

Sometimes it's good to remember that inspiration comes with preparation. When I have no inspiration, if I push myself to at least set up my space- whether that means setting up my easel and putting everything into place and mixing paint, or making tea and getting a notebook and my laptop ready for writing - the simple act of setting up my space creates the right mood for inspiration to come join me where I am.

Sometimes you just have to start. Light a candle. Make it special. Dress a certain way to prepare yourself for it. Put on music that inspires you. 

When I was younger, if I so much as painted  my nails I would get struck with ideas for a new painting. If I tried to do homework, simply holding a pen or pencil made me want to sketch. But I think as we get older and we get more responsibilities, we become less inspired because it feels like there isn't enough time for creativity. Of course that's not true. Creativity fuels you. Creating can give you energy to do everything else you do with just a  little bit more joy. 

Let inspiration hit you. And if it doesn't, seek it out. Create space for it. Tell the universe " I'm ready". And let inspiration meet you where you are  

 

set yourself free.

So humbled.


One of my students today shared with me after my chair yoga class that she cries in closing meditation every time. She lost her son to a car accident in January and she takes care of her sick husband at home. She has nowhere to cry. She hasn't been able to grieve.


I could see her pain. I could see her confusion. She almost wanted to stop coming so that she wouldn't cry.


Two other women noticed her crying and came over to comfort her. These are the two self appointed "chairmen" of the class (it's chair yoga, get it?). And it just made me realize what an amazing little tribe I have. They support each other, they laugh together, and for many of them that class is the highlight of their week. And the three of us just talked with her about what was going on and reminded her that it's okay to cry, and why it's healthy to cry.


We release things when we cry. When we bottle up emotions they cause tension in the body, and sometimes they can cause some very real harm.


Crying sets your pain free.


Human beings are not meant to carry the heaviness of emotions with us. We're meant to feel them. Process them. And then, let them go.


And in doing so, we set ourselves free.

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release through yoga.

So humbled.

One of my students today shared with me after my chair yoga class that she cries in closing meditation every time. She lost her son to a car accident in January and she takes care of her sick husband at home. She has nowhere to cry. She hasn't been able to grieve.

Two other women noticed her crying and came over to comfort her. These are the two self appointed "chairmen" of the class (it's chair yoga, get it?). And it just made me realize what an amazing little tribe I have. They support each other, they laugh together, and for many of them that class is the highlight of their week. And the three of us just talked with her about what was going on and reminded her that it's okay to cry, and why it's healthy to cry. 

We release things when we cry. When we bottle up emotions they cause tension in the body, and sometimes they can cause some very real harm.

Crying sets your pain free.

This made me feel so grateful that I get to do this work and hold space for people. I get to be a part of their emotional healing journey. 

I cant imagine devoting my life to anything else.  

 

i believe in...

Grand Canyon

Grand Canyon

I believe in challenging the status quo. I believe that we are meant to feel good all of the time. I believe our bodies are fucking magical and strong and made for so much more than just sitting at a desk. I believe inner strength should be developed just as much as outer strength. I believe a body that is nourished, taken care of, and balanced will heal itself. I believe in taking the time to imagine the life that you want to live and then doing the work to create it. I believe in people. And movement. And bliss. 

This is why I teach yoga. Because the things that I've received from this practice are too good not to share. Because I genuinely love people and I want to see them transform into the best versions of themselves. There is this spark in people. You can see it in their eyes when they're determined. You can see them light up from the inside. And yoga brings that out. You see it when people surprise themselves. When they do something for the first time or feel something for the first time. It's beautiful. 

Our world, this artificial environment that we've created, doesn't allow people to explore their bodies or their minds the way that we're meant to. We were made to move in every possible way. And yet so many people get stuck sitting for hours on end. We were made to imagine and dream and create. And yet so many people use their minds to think at work and then turn them off at night with the click of a remote. 

I believe that travel is necessary. This planet is too big and beautiful not to explore. Each time we experience a new culture, our worldview broadens just a bit more. We get to question what we've become used to. And that allows us to change. Travel gives us these moments of presence, and wonder, and bliss. It inspires us to live in the moment. To just be. 

I am so excited to be hosting a retreat this summer on the beautiful Greek island of Amorgos. The retreat is seven days of exploring both the outside world, and the world inside of our own hearts. I hope you'll join me on the island! Please don't hesitate to contact me with any questions! Click the link here to register for the retreat! Pay your deposit before April 1st and save $300 off!

Amorgos Yoga Shala, Greece

Amorgos Yoga Shala, Greece