Concussion: The Road to Recovery & Natural Ways to Heal Your Concussion
When I got hit in the head, I knew nothing about concussions. In fact, I wasn’t even worried that I might have a concussion because I believed that you had to get knocked unconscious to have one.
Turns out, I was wrong.
Read moreTips to Stay Grounded
The mind can be a scary place if you haven't learned tools yet to stay grounded when life gets busy. Or if you've experienced something traumatic that you haven't been able to shake. Sometimes the mind runs circles of worry and doubt, or plays re-runs of our trauma and worst moments making it hard to sleep and seek out distractions.
So what do you do?
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