Magical Mystery Core: Demystifying the Biomechanics of the Abdominal Muscles & Understanding the Psoas
Join Adriana on a journey through the core! In this workshop, you will learn the anatomy of your core muscles, including your abdominal muscles and hip flexors. Dive deep into the ever elusive psoas - considered “the muscle of the soul”. Learn how to release this often chronically tight muscle and build intelligence in your core. Leave with a greater understanding of your own body and techniques to make your yoga practice stronger. All levels welcome.
This workshop is part of a three workshop series. $25 investment to take just this section, $60 investment to attend all three.
