Hey there you magical human,
Allow me to reintroduce myself - my name is Adriana Lee. I’m a Las Vegas based yoga teacher, yoga teacher trainer & content creator.
I’ve recently rebranded from Yoga with Adriana to Adriana In Flow. I made the switch because I wanted to expand beyond yoga & share all of the ways I create more flow (read: happiness) in my life.
I’m an artist at heart. Always have been. It runs in my family & it’s what led me to yoga in the first place. I didn’t begin a yoga practice to exercise or get out of pain or to heal myself - even though that’s exactly what happened after committing to a regular practice - I was introduced to yoga through a theatre group I was a part of. We used some basic yoga in our warm ups & I fell in love instantly.
Fast forward a few years & yoga became a catalyst for healing & change in my life. It helped me to reconnect with my physical body. Years of eating disorders had shut down & numbed my ability to feel physical sensations in my body. Yoga required me to feel so that I could move through postures safely & with good alignment. I had to be able to feel my muscles contract & stretch. And over time, yoga helped me do just that.
Being a part of the yoga community introduced me to more movement practices like Pilates, Budokon, Acro Yoga, & so much more. I fell more deeply in love with yoga & with movement in general. It brought me into a FLOW state, gave me goals to work towards, meaningful connections, friendship, & purpose. In short, it gave me purpose & happiness I hadn’t known before.
Practicing yoga in a group, all breathing together, all moving together… there’s something magical about it. You feel like you’re a part of something. Practicing yoga alone, waking up before the sun, creating a ritual for myself, getting strong… that was empowering.
My life has been enriched by the practice of yoga. But it’s not the only way I find flow. I find flow through art, music, movement of all kinds, writing, & so much more.
I believe my purpose is to help others find their flow too. Whether it’s through leading yoga teacher trainings, teaching yoga one on one with people finding relief from pain through yoga, or guiding workshops at festivals, I bring flow into everything I do.
Thank you so much for being here with me!
With so much love,
Adriana