From Yoga to Strength Training: How to Stay Active During the COVID-19 Lockdown
Missing your usual studio and gym workouts? We feel you! Many people seem to be struggling with the same challenges during this unprecedented public health crisis, and finding solutions to those problems isn’t always easy. When it comes to your workout routines, however, keeping yourself healthy and happy doesn’t have to be a major challenge. As we all adapt to the new normal, more studios, gyms, and companies are rising to the challenge by providing online videos, classes, and resources to make exercising at home less of a hassle. Of course, sorting through an endless sea of classes and websites can also be pretty stressful.
That’s why we put together a comprehensive list of links and resources that will make it easy for you to flow and exercise at home. So, if you want to maintain your fitness goals and your well-being, you may want to read through this helpful list, which includes everything from home fitness equipment recommendations to free online exercise class links.
Creating an At-Home Yoga Space
How to Set Up a Home Workout Area
Top Yoga Props for a Home Practice
Leg Exercises Using Ankle Weights You Can Do at Home
How to Start Working Out at Home
Essential Yoga Poses for Beginners
Free Online Workouts During Lockdown
Top Workout Apps for Smartphones
Being on lockdown and locked out of your studio doesn’t have to put you off from your health and fitness goals. You can use the resources above to keep practicing yoga and keep working out even while you are self-isolating, so you can maintain your overall health and well-being.
Photo Credit: Rawpixel
Written by: Anya Willis