https://adrianainflow.com/blog daily 0.75 2022-02-10 https://adrianainflow.com/blog/adriana-in-flow monthly 0.5 2022-02-10 https://adrianainflow.com/blog/fathers-day-gift-guide-2021 monthly 0.5 2021-09-18 https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1623716626174-DI2VTDH9VE71WRBVP79A/beard_trim_bundle.png Blog - Father's Day Gift Guide 2021 - Make it stand out Golden Grooming KIt https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1623717739207-S7AN2EQEXN5BHXTBYVDS/rei+camping.jpeg Blog - Father's Day Gift Guide 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1623718059734-M13I7M9K3CWRSZDH6EL8/LIFX.jpeg Blog - Father's Day Gift Guide 2021 - Make it stand out LIFX Nightvision Lights https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1623717108730-ATT4QCDOT6D2BS5442P8/Fathers+Day+Post.png Blog - Father's Day Gift Guide 2021 - Make it stand out Father’s Day Yoga Teacher Training Sale https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1623716680963-ZVUIY9QF779CSZ6LJGVR/Ballsy%28Evergreen2021%29_Final27.jpeg Blog - Father's Day Gift Guide 2021 - Make it stand out Ballsy https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1623717326370-A17XQT07X2F5EPS4PNWU/alo+kit.jpeg Blog - Father's Day Gift Guide 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://adrianainflow.com/blog/yoga-teacher-stereotype monthly 0.5 2021-09-18 https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1621361574995-QL1VXDPNWQ9U7FOOXAKV/Yoga-YTT-DTLV-25.jpg Blog - Fitting In: The Yoga Teacher Stereotype - Make it stand out Yoga teachers don’t have to fit a mold - in fact, they shouldn’t. https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1621361503134-RA98AKG6PD76LQZTFIHQ/Yoga-YTT-DTLV-32.jpg Blog - Fitting In: The Yoga Teacher Stereotype - Make it stand out Self acceptance is key. Your students will recognize your authenticity - or lack thereof. https://adrianainflow.com/blog/2021/5/18/stalking-fear monthly 0.5 2021-09-18 https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1621360821146-OWC9ICX67A8P5JKY0W66/image-asset.jpeg Blog - Stalking Fear: Reactivity & The Limbic System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://adrianainflow.com/blog/strategies-for-improved-mental-health monthly 0.5 2021-09-18 https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1603572241703-RX2S6I9YWCYTHOYCBIAL/self+care+self+caring Blog - Simple Self-Care Strategies for Improved Mental Health https://adrianainflow.com/blog/cordcuttingritual monthly 0.5 2021-09-18 https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1593021888893-BSWK8E3SI9UFZ6RV79TA/cord+cutting+ritual Blog - Cutting the Cord Ritual The Fates attempting to cut Hercules’ thread of life. https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1593022177098-6WDML4CUI6X6TPY9JWS5/energetic+cords+cutting+ritual Blog - Cutting the Cord Ritual https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1593021985946-8YHM3E6GLBGDSWRBX01M/cutting+the+cord+ritual Blog - Cutting the Cord Ritual https://adrianainflow.com/blog/fathers-day-gift-guide-2020-yoga monthly 0.5 2021-09-18 https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1589941190357-N3SMOGQZX2SN3R8Y4NNY/father%27s+day+gift+guide+2020+cigar+humidor Blog - Father’s Day 2020 Gift Guide For the dad who enjoys a nice cigar, these custom engraved cigar boxes make for a thoughtful gift. https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1589941098298-EVPW5ETG63Q0Z1JZFKVR/father%27s+day+gift+guide+2020+pup+on+socks Blog - Father’s Day 2020 Gift Guide For the animal lover father. These fun socks can be customized to put your dad’s actual favorite child on socks. You know, the one who doesn’t argue with him about politics. https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1589941169997-LGS5VLJIHP7E55MRF7S8/father%27s+day+gift+guide+2020+record+player Blog - Father’s Day 2020 Gift Guide For the hipster dad. This Crosley UO Exclusive Wood Cruiser Bluetooth Record Player is the perfect gift for dad to play his old vinyl, and also stream music via Bluetooth. Old school meets modern. https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1589941014957-0QUABKROQIWBZ7O9DSH3/father%27s+day+gift+guide+2020+juicer.jpg Blog - Father’s Day 2020 Gift Guide I actually got my dad this exact juicer earlier in the year. He not only loves it, but actually uses it. So for the health conscious dad - or the dad you’re trying to guilt into becoming more health conscious - this is the move! https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1590628301710-NNOKOFE3P2GAQBXB9FI1/fathers+day+gift+guide+virtual+yoga Blog - Father’s Day 2020 Gift Guide The gift that keeps giving. Give dad the gift of virtual yoga - while treating yourself too! The GIVE membership is $22 for TWO unlimited yoga memberships. Dad can enjoy a whole library of recorded classes, or plan a daddy daughter virtual yoga date and take a live class together! https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1590627941508-QV5GCN7GDU6I68VU4P2Z/fathers+day+yoga+teacher+training+sale+2020%2C.png Blog - Father’s Day 2020 Gift Guide And finally, for those yogi dads who are more interested in an experience than something material - give the gift of a life changing, 200 hour, yoga teacher training. https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1589941065817-SVEDT2JVO2SZ9G1AE7BI/father%27s+day+gift+guide+2020+yoga+mat Blog - Father’s Day 2020 Gift Guide Speaking of guilting dad into getting healthy… This yoga mat and block combo is the perfect starter kit for a new yogi! And if your dad is already into yoga, he’ll be thrilled to start practicing on his sleek new mat! https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1590629369987-H8TSX57SXKII6O6UH0KR/fathers+day+gift+guide+echo+dot Blog - Father’s Day 2020 Gift Guide Hey Alexa, call Dad. https://adrianainflow.com/blog/2020/4/13/from-yoga-to-strength-training-how-to-stay-active-during-the-covid-19-lockdownnbsp monthly 0.5 2021-09-18 https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1586924646269-22QFN9LBL3HL55OT7K5Q/how+to+stay+active+during+covid-19+lockdown Blog - From Yoga to Strength Training: How to Stay Active During the COVID-19 Lockdown  https://adrianainflow.com/blog/depression-during-coronavirus monthly 0.5 2021-09-18 https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1586450282903-YS01451VN2Y6TQFBV4WZ/walk+in+the+sunshine Blog - tips to fight depression during the COVID-19 crisis https://adrianainflow.com/blog/natural-ways-to-heal-your-concussion monthly 0.5 2021-09-18 https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1579211682597-AH6Q4BBVQXEYZROK4NHL/Essential+Oils+to+help+heal+concussion Blog - Concussion: The Road to Recovery & Natural Ways to Heal Your Concussion https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1579211542426-E22QWK4MBG9T3I4IFJIW/Foods+to+help+recover+from+a+concussion Blog - Concussion: The Road to Recovery & Natural Ways to Heal Your Concussion https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1579211372700-BH87J08OSW53L8BBCZOY/Concussion+signs+%26+symptoms.png Blog - Concussion: The Road to Recovery & Natural Ways to Heal Your Concussion image via Concussion Legacy Foundation https://adrianainflow.com/blog/tips-to-stay-grounded monthly 0.5 2021-09-18 https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1572157904573-RDUH8Q3DBGLHXO0W6FEY/yoga_with_adriana_grounding Blog - Tips to Stay Grounded How do you stay grounded and work on your mental health? https://adrianainflow.com/blog/2019/10/8/o7hiftyc26hvcv6ozuwilxy3qgusqq monthly 0.5 2021-09-18 https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1571092751812-DRVJMDCCZ9C7P4LHUTD4/Cancer+Recovery.png Blog - Cancer Recovery: Enabling the Body Through Yoga and Diet https://adrianainflow.com/blog/2019/5/7/the-perfect-mothers-day-gifts-for-the-yogi-mom-in-your-life monthly 0.5 2021-09-18 https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1557287222623-FQTDUP0ATRYJUDXWE7CQ/fre+set+.jpg Blog - the perfect mother's day gifts for the yogi mom in your life! FRE Skincare mother’s Day buy one get one sale! https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1557287404219-N5CFSJXC0MXBWR0W8121/TamarindoFilms_LifeWeb-14.jpg Blog - the perfect mother's day gifts for the yogi mom in your life! Join Adriana Lee & Clair Thomas on an epic adventure yoga retreat in Costa Rica January 4-10, 2020! https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1557286174690-XOCDCZGNKJB7DORYGM24/mothers+day+gift+ideas+yoga+mom.png Blog - the perfect mother's day gifts for the yogi mom in your life! the perfect mother's day gifts for the yogi mom in your life! https://adrianainflow.com/blog/breathing-exercises-for-anxiety monthly 0.5 2021-09-18 https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1556058751399-UM7D7EMP302HTJ5KSUH3/Yoga+with+Adriana+Lee+breathing+exercises+for+anxiety Blog - breathing exercises for anxiety. https://adrianainflow.com/blog/sweat-lodge-benefits monthly 0.5 2021-09-18 https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1555723062519-7O3TESYZIGX2LB8DXOJF/sweat+lodge+ceremony+benefits.png Blog - lessons from the lodge. https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1555723306581-1DOC78L1M7XSJC4VLAXN/sweat+lodge+benefits+four+directions.png Blog - lessons from the lodge. https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1555723134288-4QYIGQHXOX2IY54JTRIU/sweat%2Blodge%2Bbenefits Blog - lessons from the lodge. https://adrianainflow.com/blog/how-to-use-a-neti-pot-and-why monthly 0.5 2021-09-18 https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1555720040749-SHP2FAHK1XK426EYS23I/howtous-neti-pot-yoga-with-adriana-lee Blog - how to use a neti pot & why. https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1555719956666-LJJQV4OGJ0RITW12L0IX/neti_pot_yoga_with_adriana_lee Blog - how to use a neti pot & why. https://adrianainflow.com/blog/yoga-class-themes-for-spring monthly 0.5 2019-04-22 https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1555376596833-OCT4272MNOP49GF048S5/Spring+Yoga+Bohemian+Island+Yoga+with+Adriana.JPG Blog - yoga class themes for spring. https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1555376492126-A1Y3I9FQW7VAGC6XDFAC/Spring_Yoga_Class_Ideas_Adriana_Lee.jpg Blog - yoga class themes for spring. https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1555376701861-NLPMKAUGJ6O6GJ6P1Q86/Spring+Yoga+Bohemian+Island+Yoga+with+Adriana2.JPG Blog - yoga class themes for spring. https://adrianainflow.com/blog/natural-sweeteners monthly 0.5 2019-04-22 https://adrianainflow.com/blog/hawaii-trip-lessons monthly 0.5 2019-03-26 https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1553643811794-C5G36Y763PEZPJQ19WSY/Yoga_Adriana_Kauai.JPG Blog - a lesson in flow. Magical moment where we stopped to watch the sunset and listen to the cows in the field. https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1553643864655-P3LZF5CRQNFLIXYEZ1JO/Kauai_waterfall.JPG Blog - a lesson in flow. https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1553643766100-HF3FI8UXYCGF3XFYF09P/FullMoon.jpg Blog - a lesson in flow. The full moon just before dawn, a few steps from our first camp site. https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1553643717451-PMKU47RIOV0FN6XWFSZC/Waimea_Beach.JPG Blog - a lesson in flow. Waimea. Black sand beach. I was awe struck by the beauty of this beach. We watched the entire sunset and stayed awhile after it had set. I’ll never forget the beauty I found there. https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1553643658449-ZIE5YIUMRGMOJK9BYPDP/Sunrise_Kauai.jpg Blog - a lesson in flow. Sunrise over Kaua’i. Polihale state park. https://adrianainflow.com/blog/waysyogareducestressforworkout monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1524008948805-XMY3FJD1H9R3J6XL5SW5/Photo+by%C2%A0Gabriel+Matula%C2%A0on%C2%A0Unsplash.png Blog - Ways Yoga Will Supercharge Your Workout by Reducing Stress (by Meera Watts) https://adrianainflow.com/blog/2018/4/20/i-tried-switching-to-a-plant-based-diet-here-are-my-unexpected-results monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1524248339625-PH50IDU4QP7RI40FCBBK/beyonce+-coachella.jpeg Blog - I Tried Switching to a Plant Based Diet & Here are my Unexpected Results! https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1524248622261-H1AE0BW53I22H87R8B8N/kite+hill+vegan.jpg Blog - I Tried Switching to a Plant Based Diet & Here are my Unexpected Results! https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1524248535451-5LIGS3WPAL04AUB42T3Z/vegan+tacos.jpeg Blog - I Tried Switching to a Plant Based Diet & Here are my Unexpected Results! https://adrianainflow.com/blog/back-to-basics-take-flight-with-crow-pose monthly 0.5 2018-02-17 https://adrianainflow.com/blog/guide-self-love-yoga monthly 0.5 2018-02-17 https://adrianainflow.com/blog/back-to-basics-how-to-ease-into-chaturanga-dandasana monthly 0.5 2018-02-17 https://adrianainflow.com/blog/find-space-savasana-yoga monthly 0.5 2018-02-17 https://adrianainflow.com/blog/yoga-for-sciatica monthly 0.5 2018-02-17 https://adrianainflow.com/blog/anti-aging-yoga-senior monthly 0.5 2018-02-17 https://adrianainflow.com/blog/tositornottosit monthly 0.5 2017-09-27 https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1506545425219-83BUA4C44Q990TCOS9GQ/A722C94A-B717-4517-A1FE-4C56A3DC43C7.JPG Blog - to sit or not to sit? that is the question. https://adrianainflow.com/blog/2017/9/20/kali-ma monthly 0.5 2017-09-20 https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1505948000090-MDWFOERYUNAAUH95V6Z9/kali.png Blog - kali ma. https://adrianainflow.com/blog/2017/9/20/remember-to-ground-down monthly 0.5 2017-09-20 https://adrianainflow.com/blog/2017/8/28/chanting-ganesha-the-magic-of-yoga monthly 0.5 2017-08-28 https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1503954672781-IJXBQB0B9WXXADM45OXO/86109580-1ED5-424F-8C6A-66614B9DF044.JPG Blog - Chanting, Ganesha, & the Magic of Yoga https://adrianainflow.com/blog/2017/8/7/reminiscing-missing monthly 0.5 2017-08-07 https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1502103617836-1FULSI19GHZYBO3Z7NHU/FullSizeRender.jpg Blog - reminiscing. missing. La Rambla de Catalunya, Barcelona   https://adrianainflow.com/blog/packing-101 monthly 0.5 2017-07-21 https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1500604831385-S6Q4WFDKUSDEYLINJJWT/075CC59E-8928-49BE-8CCA-4ED4503652B4.JPG Blog - Packing 101 Sevilla, 2013 https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1500604884956-330NMW8NMIJNZBIJGVS2/7B46BC1E-7C02-459F-8D32-09E76876E9CD.JPG Blog - Packing 101 Cliffs of Moher, Ireland 2015 https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1500604977692-254S56VH59QWL3HP3ZRO/A26C614B-3A32-493B-AC7C-3EB0DA293579.JPG Blog - Packing 101 Montserrat, Spain 2013 https://adrianainflow.com/blog/inspiration monthly 0.5 2017-06-28 https://adrianainflow.com/blog/2017/8/7/set-yourself-free monthly 0.5 2017-08-07 https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1502102456321-WQLJNSNDCX77E7ILQ7XJ/IMG_3071.JPG Blog - set yourself free. https://adrianainflow.com/blog/release_grief_through_yoga monthly 0.5 2017-05-17 https://adrianainflow.com/blog/sacralchakra monthly 0.5 2017-05-03 https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1493829301242-4WMCSH9FOMRQUGJ25H48/svadisthana_chakra Blog - sacral chakra & creativity https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1493314598350-NN9MCRMGK299NFD30K76/IMG_2351.JPG Blog - sacral chakra & creativity https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1493314834571-7UR3DK7BPQ9ZCVQMV13K/IMG_1313.JPG Blog - sacral chakra & creativity Amorgos Island, Greece   https://adrianainflow.com/blog/2017/4/24/how-to-let-go-say-goodbye-to-stress-in-seven-days monthly 0.5 2017-04-25 https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1493146110692-A9UF2CI7OUL0EJ16SNAJ/IMG_2274.JPG Blog - how to let go: say goodbye to stress in seven days. https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1493146313459-4ACPFLRU6IW32XXG8KMQ/IMG_1324.JPG Blog - how to let go: say goodbye to stress in seven days. Ananda Yoga Shala - where we'll be practicing on my Greece retreat! https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1493148209840-ZB16I2EYT24KRNJIXTZJ/Awakening+in+Amorgos%3A+Yoga+Retreat+in+Greece Blog - how to let go: say goodbye to stress in seven days. https://adrianainflow.com/blog/2017/4/15/root-chakra-ganesha monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1492305663813-MDI067ITMW85UM0JW4L3/root_chakra Blog - root chakra & ganesha. https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1492303671223-FYMF9FV6HHR1T3EJYVKF/ganesha_art Blog - root chakra & ganesha. https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1492305424117-J3GU43F3X5S04BWXHR6A/Shiva%26Parvati Blog - root chakra & ganesha. https://adrianainflow.com/blog/ibelievein monthly 0.5 2017-03-23 https://images.squarespace-cdn.com/content/v1/575c85fb7c65e453e6db94b7/1490277479363-DYFAQYBS89BVFBHQRYJI/Amorgos_Yoga_Room.JPG Blog - i believe in... 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